The Playbook
Training, explained.
The thinking behind the work. Strength, conditioning, recovery and how to actually get started, written by the coaches at House of Hybrid.
-
women's strengthButterfly Effect Ballarat 2026: The House Team Results
Five House of Hybrid teams placed in the 40-team Hybrid category at The Butterfly Effect in Ballarat. See their results and start training in Lobethal.
Read it -
beginnerNew to the Gym? How to Start Strength and Conditioning
A beginner's guide to starting strength and conditioning: what to expect in your first session, what to bring, and why you do not need to be fit to begin.
Read it - hybrid training
What Is Hybrid Training? A Plain-English Guide
Hybrid training means building strength and conditioning together. What it involves, who it suits, and how it works at our Lobethal gym in the Hills.
Read it