Roster-proof training
A Gym for Shift Workers in the Adelaide Hills
Finding a gym for shift workers in the Adelaide Hills is mostly about maths: your roster changes weekly, so a gym with one evening class was never going to work.
We spread coached classes across the day, 5am, 6am, 9:15am and 5:15pm on weekdays, so there is a session on the right side of almost any shift.
Nights, earlies, four-on-four-off: our members make it work, and the first responders among them get 16% off for life.
5.0 from 25 Google reviews
Which class fits which shift
Coming off nights? The 9:15am class lets you train, wind down and sleep through the afternoon. On earlies, the 5:15pm session catches you after handover. Day shift in town, the 5am or 6am gets it done before you leave the Hills.
Every one of them is the same coached strength and conditioning session, so bouncing between time slots never means losing the thread of your program. The app tracks your lifts wherever you land.
Memberships that respect a roster
The 10-PACK is built for exactly this: $250 for ten classes you use whenever you like, no weekly clock running while you are flattened by a run of nights. Casual visit, $25 drop-in, easy.
If your pattern is steadier, THREE-PACK at $41.95 a week covers three classes, and ALL IN at $49.95 opens the whole timetable plus open gym. None of them lock you into a contract.
- 10-PACK: $250, ten classes, use them when the roster allows.
- DROP-IN: $25 for a single class, pay once.
- ALL IN: $49.95 a week, every class plus open gym.
From our Google reviews
“I previously hated exercise and couldn't find anywhere I felt accepted. House of Hybrid changed that.”
“Did the Saturday morning circuit on a weekend trip, fun, challenging, great trainers and owners.”
Good questions
My roster changes every week. Which membership makes sense?
Start with the 10-PACK. Ten classes with no expiry pressure, used whenever you can get in. Plenty of our shift workers never need anything else.
Can I train straight after a night shift?
The 9:15am class is popular with the post-nights crowd. Tell the coach you have come off a shift and they will pitch the session accordingly.
Do first responders get a discount?
Yes. Police, ambulance, fire, nurses, doctors and active ADF get 16% off for life. Apply with your service ID via our first responder page.
Can I combine the 10-PACK with the free trial?
Yes. Start with the free 7-day trial first, then buy the 10-PACK once you know the classes fit your roster.
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