Coached, not counted
Small Group Training in the Adelaide Hills
Small group training in the Adelaide Hills is the middle path most people are actually looking for: more coaching than a big-box class, a fraction of the cost of one-on-one sessions.
Our classes are small enough that the coach greets you by name, knows what you lifted last week, and remembers which shoulder you are nursing.
That is the difference between being coached and being counted.
5.0 from 25 Google reviews
What small actually gets you
Eyes on every rep. In a class our size the coach sees your squat depth, catches your deadlift setup drifting, and adjusts your load before a niggle becomes an injury.
It also means your training is personal without being private. The program is shared, but your version of it is yours: your weights, your scaling, your pace, tracked in our app week to week.
The maths against a personal trainer
A single one-on-one PT session usually costs more than a week of our ALL IN membership: $49.95 for unlimited coached classes and open gym.
You give up nothing that matters. There is still a qualified coach running every session, Kurt, Katy or Trey, and you gain a room of regulars who make 5:15pm feel less like a chore and more like a standing appointment with mates.
From our Google reviews
From our Google reviews
“Friendly staff, small groups and great classes.”
“The most amazing coaches are here. Friendly, safe, a judgement-free zone. Worth every cent.”
Good questions
How many people are in a class?
Small enough that the coach works with every person individually during the session. Booking through the app keeps numbers sensible.
Is this a substitute for personal training?
For most people, yes. You get coached technique and a structured program at a fraction of the price, in a room that keeps you coming back.
Will the coach actually correct my technique?
Constantly, and kindly. That is the job. Expect cues on your first session and on your five hundredth.
What does it cost?
ALL IN is $49.95 a week for unlimited classes. THREE-PACK is $41.95 a week for three classes. Both start with a free 7-day trial, no card up front.
I DARE YOU