Coached, not counted
Small Group Training in the Adelaide Hills
Small group training at House of Hybrid means our regular booked strength and conditioning classes in Lobethal, with a coach guiding technique and scaling the shared programme. This is group coaching, not a separate private-training service.
Our classes are small enough that the coach greets you by name, knows what you lifted last week, and remembers which shoulder you are nursing.
That is the difference between being coached and being counted.
5.0 from 31 Google reviews
What small actually gets you
Eyes on every rep. In a class our size the coach sees your squat depth, catches your deadlift setup drifting, and adjusts your load before a niggle becomes an injury.
It also means your training is personal without being private. The program is shared, but your version of it is yours: your weights, your scaling, your pace, tracked in our app week to week.
See how the regular group classes run or ask Kurt about one-to-one personal training if you want dedicated coaching time.
Group coaching or one-to-one personal training?
Group coaching gives you a shared programme, technique feedback and a regular class time. ALL IN is $49.95 a week for unlimited coached classes and open gym.
One-to-one personal training gives you dedicated time with Kurt to work on your goals. He is accepting PT enquiries; contact us for availability and pricing. Choose the format that fits the support you need.
From our Google reviews
From our Google reviews
“Friendly staff, small groups and great classes.”
“The most amazing coaches are here. Friendly, safe, a judgement-free zone. Worth every cent.”
Good questions
How many people are in a class?
Numbers vary by session, and members book through the app. Ask us about your preferred class time if group size matters to you; we do not advertise a separate fixed-cap small-group programme.
Is this a substitute for personal training?
They offer different levels of attention. Group classes use a shared programme with individual scaling. One-to-one personal training provides dedicated coach time. Talk to Kurt about which format fits your goals.
Will the coach actually correct my technique?
Constantly, and kindly. That is the job. Expect cues on your first session and on your five hundredth.
What does it cost?
ALL IN is $49.95 a week for unlimited classes. THREE-PACK is $41.95 a week for three classes. Both start with a free 7-day trial, card required; cancel before day 8 to avoid a charge.
I DARE YOU
Try a week on us. Unlimited classes.
Card required. Your membership starts billing on day 8 unless you cancel beforehand.